A Realistic Approach to Mindfulness with the Goal of Improving Health

Julie-McGregor-smallMany of us have been exposed to mindfulness and meditation but have difficulty optimizing the incorporation of these practices into our daily lives consistently. 

In this discussion, Dr. Julie McGregor informally touches on why these practices are considered by many to be vital to well being and how busy folks can successfully add these practices into their routine in a timely, guilt free fashion.

Dr. McGregor is a UNC-trained internal medicine physician. Her integrative medicine practice is open to all adults looking for integrative primary care or integrative consultations in her areas of focus.

How Can I Reduce Inflammation in My Body?

Julie-McGregor-smallInflammation is the body’s way of expressing distress. How do we interpret this message that our body is sending us? What can we do to respond appropriately and effectively to our body’s signals? 

During this seminar, Dr. Julie McGregor focuses on interpreting why we get inflammation, from acne to joint pain, through gut distress to depression and anxiety, and what we can do to naturally address these issues. 

Dr. McGregor is a UNC-trained internal medicine physician. Her integrative medicine practice is open to all adults looking for integrative primary care or integrative consultations in her areas of focus.

What is Integrative Medicine?

Julie-McGregor-smallWe have started a new practice focused primarily on integrative medicine. What does that term mean? What should a patient expect when going to see an integrative medicine doctor and how is health and wellness addressed during an integrative medicine appointment?

Join Dr. Julie McGregor for this seminar and find out more details about the concept of integrative medicine. You’ll get to learn whether it is a fit for you and your approach to wellness and disease. 

Dr. McGregor is a UNC-trained internal medicine physician. Her integrative medicine practice is open to all adults looking for integrative primary care or integrative consultations in her areas of focus.

4 Ways Integrative Medicine Benefits Patients

integrative medicineIntegrative medicine combines both traditional Western medicine and alternative therapies, such as herbal medicine, acupuncture and nutritional wellness.

While Western medicine was once all about an evidence-based practice, the medical community has been embracing alternative medicine more and more over the past couple of decades.

The practice of integrative medicine is the result of that mix — one that can bring many benefits to the patients taking advantage of it.

Benefit #1: Addresses the Root of the Illness

The medical community that uses integrative medicine understands the importance of shifting from a “treat the symptoms” to a “treat the whole person” approach. Rather than just addressing the current problem, integrative medicine looks at the root of the problem — and works towards changing the habits or issues that generated the problem in the first place.

This approach is always more effective in the long term because it teaches patients healthier habits that not only heal but also improve quality of life.

Benefit #2: Takes a “Partnership” Approach

Integrative medicine is about becoming a partner in healing, rather than just dispensing medication or recommending tests. With this approach, the patient becomes a partner in the healing process, learning to make lifestyle choices that will impact his future. While an evidence-based practice would look only at studies and drugs that have helped others, an integrative medicine approach takes into consideration other aspects, such as the patient’s views about treatment, past experiences with healing therapies and more.

Integrative therapy is also very much focused on taking things slowly. Rather than overwhelming the body — and the mind — of the patient with lots of changes, the information and treatment moves one step at a time. This gives the body time to adjust and also gives the doctors a chance to see what’s working and what additional changes need to be introduced.

#3: Addresses Chronic Issues

Integrative medicine is an excellent tool for people with chronic issues. Patients with chronic health issues, pain or conditions often suffer from those because traditional medicine hasn’t been able to figure out the underlying problem. Integrative medicine attempts to to bring the entire body into balance — and this often results in a clearing of symptoms much more effectively.

#4: Ensures Personal Attention

Because integrative medicine looks at “the whole picture” rather than just the symptoms, doctors need to spend more time with a patient to fully understand what’s going on with his body. In a time where a lot of medical appointments are quick 20-minute visits, this personalized attention can be a very effective approach. Plus, it’s no surprise that patients who spend more time with their doctors feel better about the treatment they receive and might health faster.

In the end, remember that the goal of integrative medicine is not to help you get rid of your symptoms, but to address the true cause behind those symptoms. By combining a number of therapies, you will not only see results faster, but you will also find more lasting results.

Integrative Medicine: Your Partner in Health

integrative medicine, evidence-based practice, medical communityChapel Hill Doctors medical center was created to stand as a partnership of a number of medical disciplines. By doing so, the center is able to offer an exceptional, integrative medicine approach that focuses on treating a broader range of conditions.

We know that medicine has come a long way from the days of traditional treatment and quick prescription approach. Many hospitals and clinics are now moving to a more all-encompassing method, looking at different diagnosis and treatment options.

Incorporating Functional Medicine
Functional medicine is an approach that looks at the entire body and the relationship between different systems  — such as the immune, endocrine and gastrointestinal systems — and organs to determine what’s causing an illness.

This is different from the approach of standard medicine, which focuses on addressing a specific set of symptoms or one organ to treat a problem. Functional medicine is often referred to as “patient-centered medicine” because it focuses on the person, rather than on the symptoms.

More and more doctors are also shifting to a “treat the patient, not the disease” modality. Functional medicine is a Western concept and the treatments offered to patients after diagnosis are also based on Western medicine. For example, a typical functional medicine approach might include medication, dietary changes and stress-reduction techniques.

The functional approach is all about helping patients who are frustrated by the limited options offered by traditional medicine. In fact, functional medicine is especially helpful for people with chronic diseases and problems that don’t seem to respond to standard treatment. Plus, by looking at the different systems in the body and their interaction, a doctor might be able to determine the cause of a problem more easily than by just looking at the symptoms.

Understanding the Integrative Medicine Approach

Simply put, integrative medicine is a discipline that combines traditional Western medicine with alternative medicine treatment. The goal of integrative medicine is to treat not only the body, but also the mind and spirit at the same time. Integrative medicine always treats “the whole person” rather than an individual problem. There isn’t a standard combination that defines integrative medicine, which means some doctors might adopt a practice such as acupuncture, while others may prefer naturopathy.

Some of the most common alternative practices that are frequently combined with Western medicine include:

  • Osteopathic medicine: the use of manual therapies, such as spinal manipulation
  • Biofeedback: a technique that’s used to control the body’s response to pain, functions (such as heart rate or muscle tension) and more
  • Acupuncture
  • Naturopathic medicine: the use of natural therapies such as dietary changes, reflexology, meditation and Chinese medicine to address health issues
  • Herbal medicine: the use of plants, seeds and roots to treat ailments

Finding the Right Fit

While it might be possible to find a doctor who is both a traditional physician and an alternative medicine provider, integrative medicine is often done in a setting that includes several health professionals. So, for example, a medical doctor will handle the traditional medicine diagnosis treatment, while an acupuncturist or an herbalist might provide complementary treatment to address additional issues.

Whether you choose to go with functional or integrative medicine, keep in mind that both approaches can be equally effective, as long as you choose the right professional. With medical providers across 15 different disciplines, Chapel Hill Doctors aims to offer you the right combination of treatments for your condition.