Nia Guided Moving Meditation
Nia Guided Moving Meditation Experience
A Chakra Morning Meditation
Dedicated to Awakening in You the Sensation of Pleasure
Saturday, August 23, 2008, 9:30 am–11:00 am.
You are invited to join us for a sensory journey guided by the sounds of voice and the healing resonance and vibration of crystal bowls. Experience sound, stillness, sitting, swaying, moving on the floor, brushing, touching, returning to stillness. Awaken to sensations of pleasure. This class is for all levels and includes self-guided movement.
About Nia:
In 1983, Debbie Rosas and Carlos Rosas took off their shoes, eliminated repetitive jogging up and down, blended moves from the Martial Arts, Dance Arts, and Healing Arts, added vocal Sounding and emotional expression, and created Nia. For the past 25 years, people have been transforming their bodies and lives with Nia in joyful and pleasurable ways that follow the map of the body, what we call—The Body’s Way™. Fun, fluid and interactive, Nia creates an integrated and balanced workout that turns working out into “bodywork.”
This chakra moving meditation Nia class will be the first in a series of Nia events to be held over the next 13 months in Celebration of 25 Years of Nia, a celebration of Pleasure and Sustainability in a Body.
Fees: $15. Space is limited to 10 participants, based on registration date.
To register: Contact Lucy Hohn at 919-593-3885 or email NiaSkylight@hotmail.com
Lucy Hohn
Certified Nia Instructor, www.TriangleNia.com
www.NiaNow.com
