Continuum: The Resonant Body
Continuum: The Resonant Body Class
Wednesday mornings 9:00-10:30 ongoing
Instructor: Sabine Mead
Preregistration required. Contact Sabine Mead @ 606-9642
Class Fee: $78 for 6 week session
Saturdays Immersions 12:00-4:30
Instructor: Sabine Mead
Preregistration required. Contact Sabine Mead @ 606-9642
Class Fee: $60/ class.
Continuum is a dynamic combination of movement, breath, sound and sensation to access our inherent bio-intelligence rooted in the fluid systems of the body. As the human body is composed of 80% water, by activating and invigorating these various fluids, we penetrate the density of tissue and create a plasticity needed for movement, communication, health and wholeness. This practice creates an opportunity to dissolve physical and psychological blocks thereby allowing spaciousness for deeper levels of embodiment.
Benefits of Continuum Movement include the following:
* Increases vitality, health and healing
* Provides a spacious sense of well-being
* Develops core strength and flexible power
* Revitalizes bones, joints, and skeletal health
* Releases, relaxes and realigns, much like receiving bodywork
* Awakens creativity, innovation and play
Sabine Mead is a certified Continuum Movement teacher and has been teaching yoga for 14 years. She received her yoga teacher’s certification from master teacher Eric Schiffmann in 1999. She holds a B.A. in dance, kinesiology and poetry. After dancing professionally for ten years she completed training in Hakomi body-centered psychotherapy and began teaching yoga. Her teaching is infused with her indepth studies of Authentic Movement, Body-Mind Centering, movement improvisation and Continuum Movement. Specific interests in yoga include restorative, deep stretch, prenatal and fluid dynamics in yoga, which is a synthesis of Continuum Movement and yoga. She is currently studying energy work as a healing art.
