Calendar of Special Events
Understanding Your Ayurvedic Body Type for Balance
Wednesday evening, June 17th, 6:30 p.m. - 8:00 p.m.
In Ayurveda, health is defined by the dynamic state of balance between mind, body, and environment.
Join us to learn:
- Your Ayurvedic body type; your unique, individual nature
- Ways to move towards balance and a more joyful state of health
- Strategies for integrating your learnings into everyday life
This class includes ‘take-aways’ such as individual assessments, supplemental booklets, recipes, and more.
Investment in your health: $45. Pre-register.
To register, call (919) 889-2341 or email jeanwright@healthfrominsideout.com
Bioindentical Hormones: The Pros and Cons
Free and Open to the Public
Thursday Evening, April 23, 2009 7:00 - 8:30 p.m.
Come learn what bioindentical hormones are and what they can and cannot do for you.
Join gynecologist, Dr. Karen Clark and compounding pharmacist, Zoe Stefanadis, for a one-hour presentation followed by a question and answer session.
Seating is limited, so please phone the Integrative Health Center at 919-929-7990 to sign up.
Clarify Your Goals, Change Your Life
Free Integrative Health Goal Setting session
Wednesday Evening, April 29th from 6-7:30 PM.
Would you like to change your health behaviors? Do you have a seemingly elusive health goal? Do you suspect that the stress of everyday life has gotten in the way of your overall wellbeing?
If these questions ring true, you may want to attend a free initial group session facilitated by Linda Kolstee-Ozkaynak, a Duke trained Professional Health Coach. Integrative health coaching can be an inexpensive strategy for achieving your health goals. Linda will partner with you to help you overcome road blocks and achieve your objectives.
The remaining 4 sessions will take place on:
Wednesday evenings, 6-7:30PM,
May 6, 13, 20, 27.
Space limited to 6.
Registration:Contact Linda to register for free session
(919-360-2089, or kolsteecoach@gmail.com).
Cost for remaining series of four classes is $100. Participants in the initial session who choose to sign up for the series will receive a 10% discount.