Mind-Body Therapies
Mental and spiritual health are important components of one’s overall health and sense of well-being.
Cynthia Flowers, LPC, RCST, LMBT
Integral Therapy: combining counseling, craniosacral therapy, and energetic healing
Cynthia Flowers is a licensed professional counselor, a craniosacral practitioner, and an energetic healer with thirty years of experience in the healing arts. She brings a capacity to listen deeply and compassionately with both her hands and her heart. Her work rests on the principle that there is an inherent health present in each of us, even when it is not apparent. Our task together is to align with that health and follow its lead. Healing support for life transitions, relationship issues, depression, anxiety and fear, trauma, illness and chronic pain, loneliness and alienation, and stress.
60 minute session: $110
Meditation Training
Kay Goldstein, MA offers meditation classes at the Center for groups and individuals. Meditation is the practice of stilling or focusing the mind so that we can become more aware of who we are and what we feel in the present moment. The result of such practices can have profound impact on stress and pain relief, health, and clarity in everyday relationships and decision-making.
Kay utilizes personalized instruction techniques such as mindfulness, guided meditation, movement and walking meditation, and healing sounds. These “techniques” are consistent with both ancient practices such as Taoism or Buddhism, Jewish meditation and contemplative prayer. These modalities are also consistent with the use of newer brain wave entrainment technologies available on selected CD’s. Kay also uses her own intuitive abilities to help assess negative thought patterns and physical blocks that inhibit both the flow of internal energy “chi” and the ability to achieve states of deep relaxation. Similarly, she offers to interested clients “assisted meditation” in the form of direct energy transfer similar to Reiki or Therapeutic Touch that can promote deepened states of awareness and relief of pain and tension. Always returning to the practicalities of daily living, Kay will provide coaching for personal issues and problem solving to help clients develop a meditation practice that works for them. Through all of these approaches, the goal is for each student to connect with their own personal internal “compass” and to utilize their expanded awareness to live a life of balance and health.
Clients interested in scheduling an appointment with Kay Goldstein should contact her directly by calling: (919) 428-0300 or email her at: kgoldstein31@gmail.com
60 minute appointment $90
Private sessions at a reduced fee are available for eligible clients. Please contact Kay for further information.
